With the recent news about some harmful chemicals being found in some common household products, sore throat should come as no surprise. Many people are suffering from sore throats and throat infections that have resulted from drinking beverages such as soda, juice, and even plain water that contain Vitamin C and other antioxidants which can be found in some juices and Vitamin A. The same is true for those suffering from chronic sinusitis or coughs. It is important to consume plenty of fluids which include water as it helps to flush out toxins in the body. It is also wise to eat foods rich in nutrients which include fruits and vegetables as they are high in vitamins and minerals. Vitamin C plays a big role in helping your body's cells to remain healthy. It aids in collagen formation as well as helps to protect the membranes from damage. As a result, there are several nutritional supplements on the market that contain Vitamin C. But not all healthy foods are high in Vitamin C so you'll need to be careful when choosing. The recommended daily allowance of Vitamin C is 40 grams per day. Most nutritional experts advise that vitamin C be consumed in the form of natural fruit juices and Vitamin C pills because these products are absorbed more easily into your system. However, it is important to note that Vitamin C does not remain stable in the stomach if you eat large amounts of Vitamin C-rich foods. Also, vitamins can protect from COVID and vitamin C is one of them. So before consuming any nutritional supplement it is best to do your research to find out if the product contains Vitamin C that is good for you and your body. Remember, too much of anything can be poisonous so be careful with products that claim to contain Vitamin C but contain Vitamin D which is toxic. The reason why Vitamin C is so healthy to have is that it helps keep your immune system healthy. Vitamin C is one of the best antioxidants available as it prevents free radical formation that results in damage to the structure of cells. If you look at the shelf in your local grocery store, it may contain Vitamin C in the form of natural orange juice or Vitamin C in the form of its derivatives such as ascorbic acid or sodium ascorbate. It is also possible to obtain Vitamin C from foods in the form of natural supplements sold at health food stores. But be sure to check the label to make sure you are getting enough Vitamin C into your body because some products may contain excessive levels of Vitamin C or they may also contain excessive levels of other harmful chemicals. You should always be cautious with products that claim to contain natural products unless they back it up with scientific research. When purchasing vitamin C products be sure to read all of the ingredients carefully so you know exactly what you are putting into your body. Other vitamins that help in prevention of COVID include those needed to maintain healthy skin. Vitamin E protects the body against the sun's ultraviolet rays which can cause sunburns and suntan fade. Vitamin A helps keep the body moist and prevents dryness. Folic acid is needed to prevent defects in the baby's neural tube and for the normal development of the fetus. Last but not least, Biotin is a vital part of the process of converting food into energy which is used by the cell to make proteins. Biotin is also needed for healthy skin and the production of healthy skin cells. Check out this link for a more and better understanding of this topic: https://en.wikipedia.org/wiki/Vitamin.
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